Know thyself !

We know what is the meaning conveyed from the mission statement of our school. Along with the competence we focus on holistic development of individuals at our organization. It was great to understand that one of the easiest ways to discover compatablity with others is to gauge their emotional intelligence. This life classes was good journey to different domains of EI. I believe to develop emotional intelligence we need to practice enlarging our inner passion at every moment. We got to undersand what is IKIGAI and refine our ideas about purpose, pleasure and passion. In each session, it was great to listen to different perspectives of different teachers.
Concluding the reflection with quote of   Udayakumar D.S (Auther of Fearless and Free: How One Man Changed my Life) –“We all share the same sky. We share our sky with our close ones, and our emotional state affects them first.”

Community Service Group

Woah! The most pleasant season is round the corner. The chilly mornings are going to give a different sense altogether. The season delivers delectable meals, endless gratitude, and when the first winter breeze blows through the trees you can feel the magic in the air. Nevertheless, it also brings some illness if not taken care of properly. The question often occurs to me, can going from cold winter nights to bright sunny days cause harm to humans only? What about trees in such a freezing climate? From dusk to dawn, trees stand idle under the sky. Their lives are also affected as they are living creatures. In order to better serve the community, what else can be the best course of action?

Here are some glimpses of the life class’s community service project, which involved Tree Trunk Painting and adding fertilizer to the soil to replenish nutrients. Tree trunk painting is an old-time method which was adapted by us to seal trunks and protect them. Several tree trunks were painted white and red to help shield saplings and very young trees from a variety of damage like cracking, splitting of the tender new bark, which can allow introduction of disease, insects, and fungus. Furthermore, we also added fertilizer in the soil to promote healthy plant growth. I want to extend my sincere gratitude to my co-facilitator and all of the participants since this event would not have been a success without them. Many hands, different actions and one motto:

Onam Sadya : A 7D Food exploration group initiative

This was the first time I attended the 7D food explorers life class–and I would say it was one of the life classes which had the most LIFE in it. The way we connected with each other, the tears, the laughs, the stories, the emotions…all raw..unfiltered…deep, active, uninterrupted listening…actually putting into practice all that we have learnt in all the years of life classes at FS.

I never imagined that people could bond so strongly over food–everything food. For me, bonding over food was limited to eating together—but I realised that researching, talking, cooking and serving was an experience which made us bond more strongly than any other aspect of life. 

The immersion activities for the ‘D’ day–or shall I say ‘O’ day;) were very well thought of, it actually helped us connect with our emotions in a deep and meaningful manner and we were able to give our best during the prep and service on ‘O’ day. (Get the pun ‘O’ is for Orgasmic pleasure–and Onam Sadya–the food and the experience gave Orgasmic pleasure to many–especially to me 😉 

Imagine 10-12 novice cooks in the kitchen trying out new recipes for the first time- just by following Youtube videos–with no idea of the actual taste, consistency , texture or aroma–yet no shouting, no grunting, no exasperated sighs–just preparing the food with plain, pure love, smiles, hugs and embraces. It made the food what it was –‘LOVE on a Platter’–or Love on a KELA PATTA—‘Kele pe pyaar’ sounds slutty and erotic–hence we go with Love on a Kela Patta 😉

I was pleasantly surprised at how things fell into place on the day of ‘Onam Sadya’, there were many things out of place, not going according to plan, yet everything was in perfect unison–flowing like it was meant to, without hesitation, driven by love, it was love in action. I was humbled by the praises, people can be so generous with their words and actions–it made me embrace the fact–that the world revolves around love—love makes things happen–our Love for Food–made all the magic happen.

Click here to view some moments from the celebration

 

My food exploration journey so far…

Food may be essential as fuel for the body but Good Food is fuel for the soul……

By Malcom Forbes

 

-Food as Nirvana

This Life Class is Nirvana for me where I experienced a state of perfect peace, harmony, the joy of togetherness, and happiness in the world of food along with passionate food explorers. 

 

-Food and Experiences

I have never seen or heard about the food in 7 dimensions and I experienced it in this life class through immersion of all the senses and realizing its close connection with so many aspects of life

 

-Food and Memories

On the first day itself, I connected myself with it. It was a quiz where we were shown some pictures and asked to identify the desi vegetables/fruits.  I was really surprised during that activity that I knew those fruits and veggies and could vividly share fond memories of them from my childhood.

 

 

– Food and Cooking!

I can cook enough to survive but inspired by the monsoon mood when we decided to cook momos I undertook the challenge of making Thukpa (my first ever) and I surprised myself when everyone relished it bowl after bowl and asked for the recipe!

– Food and Culture

The ONAM SADYA experience was one of its kind where I cherished the cooking of an elaborate 18-course menu and relished it traditionally on a kela Patta wearing a beautiful golden border saree and gajra along with some very beautiful souls. What an amazing way to experience and immerse in a culture and celebrate togetherness!

 

 

-Food and Heritage

When roaming the streets of Rander I realized the rich heritage of Surat which I have never ever seen or heard of. Not only I felt privileged to visit these charming heritage sites and hear their stories but it also doubled my appetite and joy of eating a delicious bowl of Randeri Khawsa 

 

 

-Food and Travel

Food as a traveler???? Ya each food has a story about its origin- history and its evolution. How it traveled around the world and how it got modified and adapted and how finally it comes to our plate. Amazingly interesting and shocking as well! Pizza is one such example that we explored.

 

-Food and Togetherness

When we all work together I never find any errors, blunders, or any mess even when we face challenges or limitations. Only a deep sense of connection with each other and a sense of effortlessness. Be it the Onam Sadya where we had a gigantic task of cooking an 18-course menu for more than 50 people with barely any exposure to Kerala food or when we had to flip the pizza in the air at Dome!

 

-Food and giving-receiving Joy

I experienced the joy of giving or I must say the joy of receiving during Onam Sadya and lunch at Dome with Jumbish kids. I felt so satisfied when I saw a smile on their faces. It wasn’t giving but receiving deep satisfaction that swelled up my heart.

 

Last but not least Food and Gratitude:-

Thank you so much @fontainheadschool to give such a wonderful life class

I am forever grateful to this opportunity suggested by you @shalininandkumar

and Shahnaz ma’am for unforgettable moments, and for the best experiences, we had together.

 

Chocolate – before and after!

The first ever reaction that comes to anyone on listening to chocolate is pleasure and comfort. It makes the world go round. It is the ultimate happiness that anyone can savour. We would all agree that everything is good if it is made of chocolate. Most of us would relate chocolate as a way to deal with feelings instead of to satisfy hunger. 

 

We were all super-excited when we learnt that we were going to learn about chocolate. And this is the first thing that we got to read.

 

 

Imagine our disbelief when we learnt that our delicious chocolate has been termed as something that is suited for the consumption of pigs! And then we learnt that what we read was one of the first detailed accounts of the original chocolate that comes from the History of the New World (1564) by the Milanese Girolamo Benzoni, who travelled in Central America. 

 

So the story goes like this. In the early days, before the 16th century, chocolate wasn’t this creamy, rich, sweet, sensuous, soft, decadent and super addictive food that we know of. It was extremely bitter, gruelly, coarse, crumbly and too heavy to eat. More than a treat, it was a treatment, used as a medicine or fed to soldiers as an instant energizer to prepare them for war. 

 

It is only through the human desire to improvise, innovate and derive pleasure that we got the chocolate that we know. It is a great example of human ingenuity in action.

 

So if you were born before the 16th century, your experience with chocolate would have been very different. So different that if you time travelled and reached this day in Switzerland and tasted chocolate, chances are you wouldn’t be able to make any association of one with the other.

 

And this is the short video about the history and evolution of chocolate that we watched,

 https://www.youtube.com/watch?v=ibjUpk9Iagk

 

Chocolate has been known and loved for many centuries, not only as food but also as medicine. The process of how chocolate is created right from the cocoa beans that grow inside the pods of the cacao trees that are native to central South America to the bars that we relish was worth learning. 

 

So the next time you find yourself craving some chocolate, don’t dismiss it as simply craving for a sweet treat. It could be an important signal that your heart is in need of love. Give in to the desire and buy yourself a big bar.  

 

Me and my ramblings – an inward journey (7D food exploration)

What is a person who is not a cook by choice doing in a food workshop? Well, learning to like the 7-dimensional experience associated with food, that’s what!

What enticed me to the workshop possibility was the wonderful collage of videos and associated big ideas that came my way as this year’s life class possibility. I filled it up just because it was something different. Something that seemed hands-on. And the workshop has not disappointed. If anything it has helped me learn a lot about myself as a person.

Here are four things I have understood about myself through the 6 days journey:
1. I have a cooking preference – being an introvert by nature, I like my kitchen space to myself. I don’t like people hovering and I am a stickler for authenticity in names (“Dhosa” vs “Thosai” #IYKYK)

https://photos.app.goo.gl/BfiVwZuXsSu9bTfa9

2. I need to learn to let go of my perceptions – when I sat down to relish the Onam Sadya meal myself I was surprised at how authentic it tasted despite being cooked by people who knew little to nothing about the dish. I learnt that letting people enjoy a challenge is not bad after all! I assumed that people with varied backgrounds will find it difficult to learn how to cook a typical dish – but the Onam Sadhi dismantled that perception, and how!
https://photos.app.goo.gl/nZYVksDbRumjfMb6A

3. It is not bad to watch a youtube video and learn how to cook a dish – when I did that with the momo-making exercise, I was pleasantly surprised that I could do something that I had been making fun of for so long. I now watch these Instagram reels on making food (watch, not make, so don’t consider yourself invited!)

https://photos.app.goo.gl/XkeStGu6ipqckxSPA

4. In giving we receive – the visit to Dome Pizzeria was one of the most beautiful learning experiences about being a kind/non-judgemental teacher (Thanks, Shrey). It also underscored for me the assumption that children who are ‘underprivileged’ need us to ‘help’ them. What we did there was not charity. It was something we did to make ourselves feel good (compounded by the fact that the Pizza and Iced-tea we served them is not the kind they enjoy).
https://photos.app.goo.gl/81rfzGYVrbu1eHbF8

Thankful for the experience! But if at the end of it, you ask me ‘why the name 7D?’ I’ll say, just because Shahnaz is extremely creative!

Growing through Learning

As rightly quoted “You have to expect things from yourself before you can do them”.

Emotional intelligence is all about learning about 5 major Domain that is self awareness, Self regulation, Motivation, Empathy and Social skills.

Through the process of Scaffolding, we are learning each Domain and understanding how to expect from oneself in order to implement it.

How small gestures of Mindful listening, Mindful Talking, Being Mindful for your action can help you balance relationship at personal and professional level.

 

Happy Learning!

How to achieve the best person in you, via awareness of cognitive biases

The Critical Thinking session on days 3 and 4
After a long and interesting discussion about different Biases, I conclude with an understanding, that humans can’t live without Biases. Biases will always appear in every action in the face of memory, Social, Learning, Belief, Mony, and politics. but when you ask yourself that
Why I have taken this action?
Why I am thinking like this? or
Why the other one is thinking like this?
What is my perspective or the other one’s perspective?
It helps to find the answer to what is right and what is wrong. and
We didn’t caught in our assumptions, conclusions, and beliefs without having proper knowledge which may lead us to wrong decisions.
As we see in Mahabharat and Ramayan the great role models with great tolerance and a great influencer.
The one who live with rules and values The one who set new rules and values
Beautiful examples of critical thinkers and in Hinduism,
It is called योगस्थ बुद्धि who is a very balanced thinker and who can take decisions with the end in their mind and didn’t judge anyone with Biases.
50 Cognitive Biases in the Modern World

Emotional Intellegence

सबसे पहले तो रितू जी और पिंकी जी का धन्यवाद जिन्होंने Emotional Intelligence क्या है और आज हम जो VUCA world में जी रहे है इसमें यह कितना ज़रूरी है | मैंने यह भी सीखा कि किस तरह से mindfulness practice को develop करना है और हमें हर परिस्थिति में शांत और धैर्य रखना है | मैंने यह भी सीखा कि pleasure, passion और purpose किस तरफ से एक दूसरे से inter -related है | मैंने यह भी सीखा कि आत्म-जागरूकता भावनात्मक बुद्धिमत्ता का प्रमुख क्षेत्र है जो अन्य सभी को सक्षम बनाता है | मैंने resilience क्या है सीखा और समझा कि दुर्भाग्य या परिवर्तन के लिए आसानी से समायोजन से उबरने की क्षमता ही resilience है |

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