Learning from Emotional Intelligence

EI refers to the ability to recognize, understand and manage one’s own emotions as well as the emotions of others. For me, it’s a skill for effective communication, relationship-building, and decision-making.
We understood some steps: SELF- AWARENESS, EMPATHY, SELF REGULATION, MOTIVATION, SOCIAL SKILLS, etc… From my perspective and experience it’s tough to implement all these things directly into our lives and get relevant results about the same but at least we can start to solve our problems by using the same.

So, EI is a skill that can be developed and improved over time through practice and perseverance.

Thanks to my facilitators and colleagues for making these sessions interactive by using videos, sharing experiences, and movies.