Life class integrity (Zeta) 19-20

“आपका दिमाग बहुत शक्तिशाली है, जब आप इसे सकारात्मक विचारों से भर देंगे तो आपके जीवन में बदलाव आना शुरू हो जाएगा |”  – अज्ञात

जीवन का आनंद लेने के लिए सबसे जरूरी यह है कि आप खुश रहे और खुश आप खुश तभी रहेंगे जब आप सकारात्मक सोचेंगे |

इन तीन सालों में मैंने अपने साथियों और गुरुओं से बहुत कुछ जाना और सीखा | इस वर्ष की कक्षा का अनुभव बहुत ही अलग और अच्छा था क्योंकि इस वर्ष मैंने जाना कि अपने प्रति ईमानदार कैसे रहना है और अपने डर का सामना कैसे करना है | ‘Hot Seat’ Activity का अनुभव काफी अनोखा था जिसमें हमने अपने साथियों अनुभवों से बहुत कुछ सीखा | कक्षा के सभी सदस्यों के साथ जो लगाव हो गया है वो एक परिवार की तरह महसूस करवाता है आशा है कि आगे की कक्षाओं में भी हम सभी साथ ही हों | मैं अपने facilitators को तहे दिल से धन्यवाद देना चाहूँगी कि उन्होंने मुझे स्वयं पर विश्वास करना सिखाया |

‘खुद से नहीं हारोगे, तो अवश्य जीतोगे।’ – स्वयं पर विश्वास रखें तो जीवन आनंदमय हो जाएगा |



“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra

“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” – (Attributed to various sources)

This class all about the way we live our life. It is great experience for me with all my great people. The all people are new for me except few as rejoined last year after child care leave. This class talks about to ideantify our innner and hiden fear and love to live with it without any fear. It’s a story about our ego, compassion, compromises and no expectation.

I came to know about my hidden fear. I must not fear, Fear is mind killer, I will face my fear, I will permit it to pass over me and through me, And when It has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. It was a wonderful journey. This leaning was interesting, interactive, and pupose ful because of both the facilitators. All people shared their expirences, leaning. Pinky mam is bealiving that the show must go on and Juhi maam says that Nothing is possible in life. It is a big challenge, face it. I connect both of her tag lines  with many form. We went orphange and saw the people, how they live, even they are not aware about their problem thay just love and live their life as thay have. Guys, we are blessed to have many thing in our life so only love your life with your way with no expectation. If you feel you have problebms in your life then visit orphange and even think about people those dont have much but happy in their life. Life is really simple, but men insist on making it complicated.” Thank you all for this beautiful experience.


Journey of the most wonderful year of life class – ‘ Integrity’

” I suppose there are a lot of reasons to be jaded or sarcastic or bitter in life, but I hang on to the reasons why life is beautiful.”
                                                       Kelli O’Hara

The journey of 8 days with the wonderful teammates and the facilitators made me believe in myself more. Being in the same group for the last three years gave the comfort zone,  we laughed and cried together, shared things with each other without the fear of being judged. Each individual is there to listen to you and guide you wholeheartedly.

‘Hot seat’ was a wonderful experience where we got a chance to listen to and help our friends and colleagues with their problems. Where you feel connected to each one of them and try to learn and gather something from them.

One of the most beautiful parts of the life class was the visit to the school of special kids. We always crib about our life and our problems, little things used to disappoint me so much, spending time with the special kids made me realize the value of life, value of health, and how blessed we are of having everything we wish to have.

Life is beautiful the way it is. Stay true to yourself, give your best, rest everything will be fine.

I am really thankful to my facilitators for listening to me and letting us do all the mischiefs.

I am going to miss Life class and wish to be in the same group for the rest of the years 🙂

Truly Grateful to Fountainhead school for giving us such a platform where we grow.



Integrity Zeta

सबसे  पहले तो पिंकी मॉम और जूही मॉम का बहुत -बहुत शुक्रिया जिन्होंने Integrity का सही मतलब समझाया | इस क्लास के बाद यह समझ आया कि हमारे अंदर का डर क्या है और उसे कैसे भगाए | हम ही जो अपने जीवन के उतार- चढ़ाव के ज़िम्मेदार हैं हम किसी को इसका ज़िम्मेदार नहीं मान सकते |अंत में इतना ही कि हम सब एक ही कश्ती में सवार हैं तो इसके लिए हमें डरने की ज़रूरत नहीं हैं बस अपने जीवन को खुशहाल तरीके से जिए और जीवन को और खुशहाल बनाने की कोशिश करें|

Show must go on….

Yes, that is my key take away from this year’s life class. Amazing facilitators, learned lot from their experiences. Getting to know more that how life is full of uncertainties through my teammates sharing. I still cannot believe how these 3 years have passed by. From 7 habits to, love classes to integrity. Leaving behind my fears and getting to know to love oneself, forgiving others and self is the best gift that I can give to my self.

My visit to orphanage made me realize the bitter side of life and how lucky I am. We crib on pity issues but looking at them and knowing about their life made each one of us cry there and value life. The same experience and some glimpses that we could capture of the visit I shared with my family and especially my kids and they were also moved and touched. Even my young kids Diyan – 5 years and Misha 9 years closely got to know how harsh life can be and they have started valuing each thing and specially relations in their life.

I could not have asked for better teammates. We all laughed together, cried together and had fun with chai and lemonade ki chuski together. It would not be wrong if I say this team is my 2nd family. We all each one of us are different colour but when put together we are a ‘RAINBOW’ and that is why our team rocks and proud to be a part of this team. Looking forward to share the same space with you all in coming years and if not then ‘Show must go on…’

Life Class 2020

it was an enriching journey starting from habit 1 to the last journey. a journey where I learnt from other’s experience and there were also many ups and downs, some misunderstandings, but as a whole, a worthy journey. in this course, I met different people, interacted with them and learnt a lot. And thank you so much Varsha and Swati ma’am to make it more interesting.

Journey of Life class

“Sometimes people are beautiful.
Not in looks.
Not in what they say.
Just in what they are.”
― Markus Zusak

This quote can sum up my feelings associated with the Life class.
The first day of Life class: I entered the room full of unknown faces, I felt downhearted. In no time, we started knowing each other and other realities of life. I felt so grateful and comfortable.

The sessions were perfectly planned where we got an opportunity to connect the learning with our personal life. The sharing part was the best. I never felt so comfortable sharing things about my life with people I barely knew.
The comfortable venues, interesting activities, engaging games, dancing and playing in the break time, lots of group pictures, perfect lunch-time vibes are few of the memories of Life class (Beta).
And it wouldn’t be possible without our dearest and supportive facilitators: Varsha ma’am and Swati ma’am.
Thank you for this beautiful learning experience.


This was my first time ever to see such an event happening in a school. Life Class was totally a new concept and platform to me. I never knew the journey in Life Class could so amazing and unique to feel and lead in life. I have experienced very positive emotions here and also upgraded intellectual abilities. I still remember about one activity we did. It was “Keep End In Your Mind” Activity which was related to your death bed, wherein we were insisted for Letter writing was highly effective in its own manner. We wrote Sorry Letter and Thank You Letter for people in our life respectively. I wrote Unspoken Words in the letters which was heartwarming.

We also had a Trip to Hazira – Dumas Beach with all team members which was joyful. In this activity I got an opportunity to know other team members very well thereby expanding my network and building new relations in F.S. We hosted games for everybody and all of the members enjoyed very much.

Talking about my Facilitator, well I must say the facilitator I got was very good, supportive and understanding. The role of a facilitator in Life Class is very acute and important in our carving ourselves.

Last but not the least, Life Classes is effective as I got near about solutions to my problems. It is a platform which one cannot afford to miss any moment of time.

Reflection on 7 Habits-Beta Life Class.

So what do I say about the life class experience which I had throughout the year with the best facilitators which I could ever ask for. I still remember the way I got comfortable with my life class group during the first ice breaking activity of the session only and how I managed to pour in my real life experiences in front of my group members without a second of doubt.

When I look back to the amazing journey I went through, I realize that all the sessions encouraged me to think critically about reviewing my life choices and my perspective. The 7 habits of highly effective people is helping me somewhere around the corner because the thing I was mostly struggling with was to put first things first and I could see a significant improvement in my quality of work in later part of the year when compared to term 1 of the academic year 2019-20.

The death activity, the letter writing activity, the beach activity, the potlucks, the laughs, the cries, the perspective sharing, the movie watching, the little things series,the dance breaks will always be the memories I will cherish forever. Thanks for the wonderful journey throughout.<3

Accessing life!

I was taking my training to become facilitator and I really loved to read the book of seven habits by Stephen Covey. But I was bit reluctant to participate initially when we had the session of 7 habits in our life classes. There were many different realization to me in that window of time. Few sessions made us laugh, few made us critically think about some points in our life and few session brought tears too. Like yes few things started bringing to core of Stephen’s philosophy. The best part is mostly all including teachers, students and other stakeholders are given life classes and they try to seek to make it as practice.

I loved the topics of emotional banking and I truly believe that relationship too mostly work as same as interests in banking. The more you give the time to your companions, you get the best interests. Take time, yes!

Thanking for this wonderful days which turned dimension of my thoughts!

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