My learnings from Emotional Intelligence Workshop

This workshop has helped and made me aware of many things. I learned the 5 stages of Emotional Intelligence and how they can help me navigate my social, professional and personal life. Emotions are something that each one of us have experienced in one way or the other since the beginning of this existence, this workshop helped me understand those emotions and also how to actually deal with them!
One of my favourite things to learn have been the types of happiness, being someone who has always kept happiness as a center of her life, these types of happiness came as a revelation to me. To understand the role of pleasure, passion and purpose in achieving happiness, made me aware of where I was in my life.
I have learned how to be more kind towards other and to me during this workshop. I learned about my own shortcomings and the emotions I associate with it. I have identified my triggers and have now started practicing on regulating my emotions.
This has been a learning experience, I hope to exercise all I have learned in this workshop!