Category: Emotional Intelligence

Journey full of Emotions!!!

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I learned a lot throughout the sessions of Emotional Intelligence.
It is very important to be aware of our own emotions and also have empathy towards others.
Many a times, we neglect our emotions which in a way affect us and the people associated with us.
This life class is surely going to help me in my life.  After listening to different people and understanding different theories made me realise that it is difficult to be emotionally intelligent but not impossible.

I am grateful to this organisation and both the facilitators @Nandini ma’am and @Evelyn ma’am for facilitating the EI sessions .

Visit to the orphanage helped me realise that how Grateful our lives are and we keep stressing over small things.
We need to nourish and cherish our mind and body to be happy and be emotionally strong!

I will try taking this life class back to my life!

Forever Grateful!

 

 

Let’s be more intelligent emotinally

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Anxious in the beginning as I am in the beginning of every class. Worried whether will I get to know something new or nullify my earlier thoughts. Well, both happened. My new learnings were amygdala hijack, autopilot mode, Siberian train, passion and purpose and many more. There was a lot of assurance I got that I am on a right track towards being intelligent when it came to being optimistic, balanced and contended. And I had a paradigm shift when we learnt about empathy. That is an action plan I am working on and now I try to not give advice but lend a hearing ear to a person in need of my empathy. Handling difficult conversation is something which was overlooked by me but now I have better tools to handle it. All in all, these session, mindfull nature walks and the therepautic mediation session taken have added value to my life. Again my heart is filled with gratitude as God has led my way to this fantabulous institution.

Emotional Intelligence

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इस कार्यशाला ने मुझे अपनी भावनात्मक बुद्धिमत्ता पर आत्म-प्रतिबिंबित करने में मदद की है और साथ ही मुझे कई ऐसे पहलू सीखने को मिले हैं जिनमें अपनी भावनाओं को नियंत्रित और स्वीकार करना है। भावनात्मक आत्म-जागरूकता आपकी अपनी भावनाओं और आपके ऊपर उनके प्रभावों को समझने की क्षमता है। प्रदर्शन। आप जानते हैं कि आप क्या महसूस कर रहे हैं और क्यों-और यह कैसे मदद करता है या आप जो करने की कोशिश कर रहे हैं उसे चोट पहुँचाते हैं। आप महसूस करते हैं कि दूसरे आपको कैसे देखते हैं और इसलिए अपनी स्वयं की छवि को एक बड़ी वास्तविकता के साथ संरेखित करें।
आपको अपनी ताकत और सीमाओं का सटीक बोध होता है, जो आपको वास्तविक आत्मविश्वास देता है। यह आपको अपने मूल्यों और उद्देश्य की भावना पर भी स्पष्टता देता है। आप स्पष्टवादी और प्रामाणिक हो सकते हैं, अपनी दृष्टि के बारे में दृढ़ विश्वास के साथ बोल सकते हैं।
मुझे लगता है कि भावनात्मक बुद्धिमत्ता को महत्वपूर्ण माना जाता है क्योंकि इसे रिश्तों, शिक्षाविदों और करियर सहित जीवन के विभिन्न क्षेत्रों में सफलता से जोड़ा गया है। इसे समग्र जीवन संतुष्टि और कल्याण का एक महत्वपूर्ण कारक भी माना जाता है। जबकि कुछ लोगों के पास स्वाभाविक रूप से उच्च स्तर की भावनात्मक बुद्धि हो सकती है, यह एक ऐसा कौशल भी है जिसे जानबूझकर प्रयास और अभ्यास के माध्यम से विकसित और सुधारा जा सकता है।

Emotion

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Emotional intelligence helps to to identify and describe what people are feeling and what they think.Able to understand other perspectives.

If person is emotionally intelligent then they can accept mistake with less effort.

Because of emotional intelligence class learn empathy towards other and learn sentences that used when we empathised some one.

I learned one of the most thing that don’t be judgemental for others because we never know about others situations.

Self awareness helps to understand our own emotions and the impact of that emotions.

EI helps to manage social and professional relationships and also helps to manage works.

We can also able to find our triggers point and learn how it can be handled.

Because of EI I find how to became an empathetic listener.

Emotional intelligence is a skill that can be developed and improved over a long time through practice and perseverance.it’s difficult to put in life easily.

Lastly we go to orphanage and we learn things from there like how to empathetic towards people, the children are too good in dance or singing.we enjoy so many games there.

Thank you Nandini ma’am and Evelyn ma’am for this beautiful EI journey and helps to learn so many things.

Intelligent or not? That is the question

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The question has been answered with this amazing workshop,”Emotional Intelligence”. These 8 days were an insightful and thought provoking one. The latter days focused on Empathy and Social Skills. I was able to understand the word ‘Empathy’ in a broader sense. There is a vast difference between the generic definition to the actual understanding of Empathy. I understood how empathy plays a major role in maintaining a healthy relationship at workplace and work towards the greater good for all. The best part was to visit the old age home to practice empathy and social skills where I understood how important it is to be empathetic and lead a hearing ear to the one in need doesn’t only benefit them but also us as it gives us a satisfaction which can’t be expressed in world. I felt really blessed to have such a life where I have people who wants me to be a part of their life. All and all, Emotional Intelligence Workshop did help me understand and manage my emotions in a better way.

Emotional Intelligence

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While it’s easy to think of Emotional Intelligence as all about mushy feelings, it’s an idea born from a lot of psychological research and now strengthened and backed up by neuroscience.

It is an awareness of your feelings, emotions and your ability to use that awareness in myriad, unprecedented life situations. An ability to navigate through life confidently.

But, how do we understand ourselves? And how do we use that knowledge to achieve success and contentment in the world around us?

These questions have been aptly answered in this Life class.

An emotionally intelligent person is aware of the influence emotions have on different people, acts accordingly, and as a result has more successful and holistic relationship dynamics.
Hence, EQ is the need of the hour!

Emotional Intelligence

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This life class taught me the ability to monitor my own and others feelings and emotions. I was able to discriminate among them and learnt to become more optimistic and control my emotions.  The five domains of emotional Intelligence taught me to control my emotions in an organized manner. The POMODORO technique helped me focus the unfocused arenas in my life. I now strive to be more empathetic with my own self and others surrounding me. I also learnt how to make tough conversations facile and productive. All in all, it was indeed a splendid experience…as these 7 to 8 sessions of life classes thoroughly helped me become a better and a positive person.

I now feel I have the magic mantra to manage my emotional Intelligence….this would surely make my life awesome. I will never forget the learnings…would always strive to reiterate them and use my transfer skill to apply them in real life.

 

 

Emotional Intelligence Batch 3

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Oh what a journey, what brainstormings, what jolly meetings!!
A tour to our smallest aspect of our mind, emotions and self well embraced and accepted. It was wonderful to participate and share our fears, explore our happiness and be a change in oneself. Cherry on the cake – A trip to old-age home gave me a reflection of how therapeutic it was to give back to the society we are in.
Thank you for the session BM and JC. Thank you participants for being a traveller with me.

Love,
Shivanie Jariwala.

Emotional Intelligence

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It is equally important to understand the EQ the way we perceive IQ. I am thankful to Bhumika ma’am and Jayeeta ma’am for taking this workshop and sharing the insights from the book Daniel Goleman. Emotional intelligence is definitely going to help us when we have to manage our emotions in positive ways to relieve stress and when we have to communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you to build stronger relationships, succeed at school and work, and achieve your career and personal goals. Thank you fountainhead school for providing us with this opportunity.

EI: The key to life!

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Emotional intelligence is the ability to recognize, understand, and manage one’s own emotions, as well as to perceive and respond appropriately to the emotions of others. It is a key component of success in both personal and professional relationships.

It involves 5 aspects namely empathy, self-awareness, self-regulation, social skills, and motivation. Developing emotional intelligence can lead to better relationships, communication, and overall well-being. Self Awareness is one of the key aspects of EI This involves being able to recognize and understand one’s own emotions, as well as their impact on oneself and others. By practicing self-awareness, individuals can gain a greater sense of control over their emotions and make more deliberate choices about how to respond to different situations.

Emotional intelligence also involves the ability to regulate one’s emotions. This means being able to manage one’s emotions effectively, rather than being controlled by them. By developing emotional regulation skills, individuals can better cope with stress and other challenges, and maintain a more positive outlook on life. Overall, emotional intelligence is a valuable skillset for anyone to develop. It can help individuals to build stronger relationships, communicate more effectively, and navigate life’s challenges with greater ease and resilience.

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