Let’s be more intelligent emotinally

Anxious in the beginning as I am in the beginning of every class. Worried whether will I get to know something new or nullify my earlier thoughts. Well, both happened. My new learnings were amygdala hijack, autopilot mode, Siberian train, passion and purpose and many more. There was a lot of assurance I got that I am on a right track towards being intelligent when it came to being optimistic, balanced and contended. And I had a paradigm shift when we learnt about empathy. That is an action plan I am working on and now I try to not give advice but lend a hearing ear to a person in need of my empathy. Handling difficult conversation is something which was overlooked by me but now I have better tools to handle it. All in all, these session, mindfull nature walks and the therepautic mediation session taken have added value to my life. Again my heart is filled with gratitude as God has led my way to this fantabulous institution.