Category: –

Emosons ka achaar dalna sikhiyeee

One comment

These life class days gives a wonderful opportunity for most of the people to talk their heart out.. It is a joyful sight to see people so proactive in sharing their personal thoughts and feelings in a comfortable space. The emotional intelligence classes are filled with buzzwords like self awareness, auto pilot mode, flow, instant and delayed gratification, self motivation, fight and flight mode and so on.. The open ended discussions, informative videos and guest sessions by real life achiever are insightful and paradigm shifting.
All in all, emotions ko align kijiye passion and purpose ke saath aur Jeevan ko badalte hue khud hi Anubhav kijiye 😀

Emotional Intelligence

Leave a comment

So far, It was a wonderful experience being a part of the emotional intelligence life class.

Right from learning about six basic emotions, to how our brain gets attacked by Amygdala. From self-awareness to self-regulation. Everything was so interesting and meaningful.

The best part was sharing done by the facilitators and the guided meditation. It gave me the time to reflect on myself. I learnt that it is ok to feel all emotions but how to regulate and respond in different situations matters.

I am a highly emotional person and I hopefully wish to take the learning to my life

Emotional Intelligence

Leave a comment

Self awareness, Self regulation and Motivation goes step by step. We also got a good understanding about Pleasure/Passion/Purpose how they are interrelated. How self control on our emotions is important and how to take a pause instead of reacting. It is important to understand when to take a flight and fight mode. Also how to manage skills and challenge, How challenge gives us a purpose. How to manage amygdala hijack?It is important to have emotional intelligence for ones own piece of mind and to have a better world.

Sab emotions ka khel he 🤟🏻

Leave a comment

Self assessment and self regulations are important for humans. If you are aware of how you feel and how to respond at different times, your life will be free from amygdala hijack. Mindfulness is something that has to be practiced at all times and intrinsic motivation is always required to keep moving forward positively. We might have our own triggers but how not to let it rule is on us. We can use little breaks and pauses to think and respond rather than reacting. It is all about fight to flight mode.

Emotional intelligence

Leave a comment

Takeaways
-It is very common to go on auto pilot mode often.
-Practicing mindfulness helps in striking that emotional balance. Makes you more aware of respoding rather than reacting in any given situation.
-Pleasure, passion, purpose are the three types of happiness and each one of it has its own meaning and purpose.
-Autonomy keeps one motivated to move ahead and achieve the targated goal.

CT – The way to think

Leave a comment

I really liked the concept mapping activity. Through this activity, I understood how CT works. I got to know about System-1 and System-2 thinking and I am able to connect how these systems and we respond to situations The debate helped me understand the difference between facts, opinions, beliefs, and truths (justified true beliefs). I also learn that before making any judgment we need to go in-depth and understand things from a different perspective and also look for the data and reality.

Reflection- Critical thinking

One comment

Critical thinking gives the opportunity to think upon thinking, and that rethinking process helps identify what kind of thinking we do, system 1 or system 2.

As I am closely working with an event “Kalakriti”, it’s giving me a series of experiences in this kind of situation where I am analyzing the situations and able to connect where  I am thinking instantly and need to take pause. And I even thought of understanding the situation. So complete process of thinking critically shifted me from system 1 to system 2.

WHY??? – A very interesting word.

One comment

FS has been a very safe place to explore this word – WHY. One can use it anywhere and with anyone. Wrong!! It’s not how it works in FS. It needs systems – system 1 and system 2 to identify where and to whom to ask WHY. This was a reiteration for me.

Over the years a lot have changed after my first encounter with Critical thinking classes. I have come a long way and have tried my level best to apply – reasonably – my system 1 and system 2 while acting, reacting, givning opinion, facts or truth. It’s still a long way – but as my title says – asking why has always been a very intersting thing for me. Looking forward for more such intersting whys from this batchmates.

1 … 21 22 23 24 25 … 63