Emotional Intelligence- Explore yourself

It is important to be aware about your own emotions and the ways to express them knowing the facts that emotions are temporary and we can change them that will result in change in approach to the situations that trigger us, to make ourselves and people around us safe mentally and physically.

This helps in personal growth, improve personal and professional relationship we have. We need to be mindful which is a state that is between the stimulus and response. To attend it, we need to develop the skill called emotional intelligence. We all often fail to be in this state of being reactive to the stimulus and stay in that state of emotions that is called Amygdala hijack. There are three domains of emotional intelligence- Self awareness, self regulations and intrinsic motivation.

We do all of this for the ultimate goal being happy. There are three kinds of happiness- pleasure, passion and purpose. If you find a purpose, you can envision and anticipate the results. In order to get desired result, you challenge yourself knowing more and developing more skills and you develop interest in what you are doing. When we achieve the desired result ,we are motivated for bigger goals for ourselves, community and more.