Growing through Learning
As rightly quoted “You have to expect things from yourself before you can do them”.
Emotional intelligence is all about learning about 5 major Domain that is self awareness, Self regulation, Motivation, Empathy and Social skills.
Through the process of Scaffolding, we are learning each Domain and understanding how to expect from oneself in order to implement it.
How small gestures of Mindful listening, Mindful Talking, Being Mindful for your action can help you balance relationship at personal and professional level.