Month: August 2022

I loved the spirit and enthusiasm and great sense of humor of our facilitators. During these two days’ sessions, we discussed how to deal with our fears and what action to be taken. I feel that Many times, your worries are a direct result of the fact that you’re not in control of everything. The things that are in your control, you can manage just fine. If things are turbulent right now and anxiety is beating up on you, you can get your peace back. But it takes looking in the mirror, acknowledging the truth, and making changes. So training your brain to accept that there’s no threat will help you to switch off the fear response. You’ll soon realize that it’s the fear of fear that you fear, nothing else. And that will eventually become easy to manage.

I was always interested in drawing, painting but I was not having the skill to do it. It was a wonderful opportunity to get myself enroll. I enjoyed both the days.

On day 1- I loved canvas painting. Where we observed nature, we reflect on our thoughts and portrayed it on canvas.

On the next day we learnt Phad art which was focusing on Rajasthani culture. We learnt how do they use colors, materials, design.

Indeed my weekend was colorful.

Where my thoughts, images, stories, color were on the paper

Making my heart sing…

and soul dance.

I went home feeling very happy and looking forward.

Being the batch to have both the topics of Integrity and Emotional intelligence together, we had a very experience on the first two days of our session. We started the class with sharing personal thoughts on the topic integrity. We drew logo of what integrity means to us. A good sharing of the perspectives lead us to the clearer vision of how integrity is a set of values which include many things in itself. We then had discussion about what stops us from following the principles of integrity. This lead us the discussion of fear. We learned about the types of fear. We saw how each and every type of fear is connected and related them to our personal lives as well. We had a very good sharing of our perspectives and we also leveled our fears. We discussed how can the fears be overcome. Short videos that we watched gave us a greater insight on the topics of how we need to overcome our fear on our own for our own emotional and mental well being. I am curious to learn more about the topic. Glad to have facilitators that are so understanding and are always there to listen their group members.