Integrity & Emotional Intelligence – Theta”The only thing we have to fear is fear itself.”

I loved the spirit and enthusiasm and great sense of humor of our facilitators. During these two days’ sessions, we discussed how to deal with our fears and what action to be taken. I feel that Many times, your worries are a direct result of the fact that you’re not in control of everything. The things that are in your control, you can manage just fine. If things are turbulent right now and anxiety is beating up on you, you can get your peace back. But it takes looking in the mirror, acknowledging the truth, and making changes. So training your brain to accept that there’s no threat will help you to switch off the fear response. You’ll soon realize that it’s the fear of fear that you fear, nothing else. And that will eventually become easy to manage.