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Integrity– the quality of being honest and having strong moral principles, indeed this class has helped me to identify what my fear is and how can I face it in true sense. It has given me insight that what are my goals what is the path to achieve it, who are the people who are indeed important to me. The importance of being honest to own self first and than to the world. I would like to take this opportunity to thank the facilitators to make this 9 sessions of integrity class very interesting. Special thanks to Vardan Sir and Ankita ma’am for organizing and promoting such important workshops at FS. Journey from life to love and than integrity is indeed a memorable one.

A person can introspect only when he or she is honest to themselves and are principle-oriented and this is exactly what the Integrity class and facilitators did to me…they helped me reflect on my past experiences, fears, apprehension, perspective, principles, relationship and life in general. This batch has been a blessing for me as I could overcome my fear and made new friends along the journey. It again reinforced the fact that we are sail in the same boat but have different experiences…I am more fearless…I am open to the idea to see the world from other’s perspective too…at least I will an honest thought to other’s perspective…So there is no baggage of past… thank you, everyone, who contributed to my learning.

I really thank Ayman ma’am and Sanjana ma’am to facilitate this workshop and gave us deep knowledge about us.

My learning….The best way to lose your fear is to develop trust and faith in yourself.

If we were to seriously and honestly take a look at how we think, act, behave and respond to life, we will soon realise that on a majority of occasions, our reactions and responses are coming from fear, rather than from love and joy. Thank you facilitators for making me realize this!

There is always a high level of confusion, distress, uneasiness and worry about the future. And it is from this fearful, unknowing background that we act. If we were certain about an outcome, we would obviously not have any anxiety or fear. But the nature of life is such that there are no sure-shot guarantees or warranties in life, only endless possibilities and probabilities. Thank you Fountainhead for the opportunity of Integrity classes which helped me understand ‘myself’ in  a better way!

Excited, curious and a little nervous for my 2nd journey of life class. Oh! this time it was LOVE.… Love all over… when we hear word ‘love’ what comes to mind is roses, red colours, heart, music, various emojis, spouse, children, friends, chocolates, etc., and much more…

But, after the first session of love class it made me think about what exactly love means. I went back and like all of us do took help of our so called ‘google baba’. And wow! I was amazed by the definition of LOVE given by ‘google baba’ actually got more ????

It said, ‘Scientifically speaking, love is not a single over-arching entity. It is a procession of chemical and psychological changes aimed at securing the passage of genes.  From lust, where we begin to hand-pick the genes that we deem beneficial to our offspring. To attachment, where we finally get the job done. It all makes a surprising — if admittedly underwhelming — amount of sense.’

But, thanks to my facilitators who helped me discover and understand the true meaning of LOVE. I learnt, loving myself for who am I, and trusting myself, if I am happy from within I am the most beautiful person, and that my smile is my best asset.

I learnt the importance of forgiveness. Rightly said by – Martin Luther King, Jr. ‘We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.’ 

And being a mother I learnt some important tips about ‘Parenting’. I learnt great parenting is not about child’s behaviour but, it is about parents behaviour. In order to become a perfect parent many of us make mistake. In the strive to become a perfect parent we ignore our kids talk, stories, feelings, dreams and we end up saying, ‘I say you follow’. But… but… but… that’s the worst thing that we can do to our children its about us being a friend to them. It is about ‘learning the strengths of our children and dealing with fears that we didn’t know ever existed.’ 

As I truly believe a quote stating, ‘Anyone can have a child and call themselves as ‘a parent’. But, a real parent is someone who puts that child above their own selfish needs, wants and a medium to accomplish their unachieved dreams.’

It was truly a journey worth going through and discovering new meanings and getting to know new perspectives also clearing many myths with wonderful facilitators (Ritu ma’am and Bhumika ma’am) who made me feel just comfortable to share my experiences.

Words would be less to thank them and letting them know what difference have they made in my life through this LOVE classes.

Binal Shah

According to Oxford Living Dictionary, the word integrity evolved from the Latin adjective integer, leaning whole or complete.  In this context, integrity is the inner sense of “wholeness” deriving from qualities such as honesty and consistency of character.

As such, one may judge that others “have integrity” to the extent that they act according to the values, beliefs and principles they claim to hold. 

This got me thinking about are we really aware of what our own individual values, beliefs and principles are? To what extent are we honest to our self? (pun intended)

Sometimes, we don’t realize that all our lives, we are living based on adapted integrity qualities of others or even worse, we live with our made up idea on how our character should be and try to hold a strong claim to it. This is all fine till there comes a point where we are not comfortable with those values ourselves or fail to act according to those qualities that we claim to have and relied upon most of our lives.

The very definition of integrity means inner sense of “wholeness” which is I perceive as a feeling we achieve when we have discovered, recognize and accepted ourselves for the values, beliefs and principles that we are deeply connected to as individuals. Well, to discover what these personal integrity values are for us, we need to explore. Which is why many recommend travelling. The more time we spend away from familiar routines, the more we learn to embrace the unknown and abandon ourselves into the great vastness of the universe. We give our a chance to explore different feelings, thoughts, experiences and values which to some we may connect ourselves with and realize them to be our definition of integrity.

However, this may not be the only way, many times, we get such realizations through our life experiences that we go through in our daily life, and if we are conscious enough in noticing our own ways of making decisions and what kind of values we assign to those decisions, we will discover our own integrity. This is when we realize how we are unique in our own way of understanding ourselves and the world around us. This values then help us give a sense of integrity (the feeling of complete and wholeness in our life) in which we are comfortable in our own skin  and this then gives us the strength of face any challenges in our life in a more distinct and meaningful manner.

Relinquish everything else and all ideas of righteousness, surrender unto me exclusively. I will deliver you from all sins, do not despair. -Krishna to Arjun on the battle field of Mahabharata.
The above lines can be applied to several contexts, but for me it is something which connects to my understanding of integrity. Thoughts and actions of a person are mostly influenced by the knowledge and values they hold for a certain thing. This knowledge and values are seasoned over time and mostly under set circumstances. Consciously or unconsciously our minds are conditioned to think in a certain way and make decisions which we think are morally correct. But what are these morals? How do we define integrity or righteousness? Can righteousness and human instincts be contradictory? If all humans carry out their part of integrity, would then the world be a better place? Sometimes I think, are my decisions and actions boasting my ego of being the righteous person or is there any higher purpose and value involved, which I feel is more important than me being morally correct. After a certain level of consciousness and connectivity with the supreme, the human instincts surpasses all concepts and ideas of righteousness. So should we drop all ideas of righteousness, moral values or something we believed since ages? No not certainly…but living a life for oneself and living a life for the higher purpose is all what makes the difference!

Life parts on true, good nature have been very useful in views, knowledge the that is of true, good nature in the true sense of the stretch of time. To my mind, true, good nature is something that we exhibit 1 in our actions and behavior with our strong belief.. These classes have helped to give signs of on living experiences, problems or fears in living and areas that are needed to be worked upon. hearing to others during these Life parts has also been a making well off experience. This kind of having the same has helped me to see living from a different view. in addition.It is said, There is only one living and to be living many lives in one living, one needs to read books or give attention to groups of persons living stories. This holds true if of these classes as well wherein the ones taking part get knowledge from number times another lives in one living.

I good of the authorities for making come into existence a chance for such effect on one another. I also give (kind attention) to my straightforward thanks to the helpers and ones taking part for their making well off, full of knowledge and to have memories effect on one another.