Category: –

My thoughts!!!!

Beauty of keeping others emotions in center and not just yours. Following these 5 emotional competencies of self regulation is kind of helpful:

Self control, trustworthiness, conscientiousness, adaptability, innovation.

Never knew….

“Worry is a bully. It depends on how much we feed. The more we feed the bigger it gets…”

Loved this..

How to deal with anger in one of the Sadguru’s video.

Stop-breathe-notice-reflect-respond.

Definitely trying..

Meng’s Magic Mushroom Mantra: [to be repeated silently for yourself when encountering a difficult person]

>Love them

>Understand them

> Forgive them

>Grow with them

Wanna try..

And lastly if you are angry count till 10 and if you are really really angry count till 100.

Count your blessings with gratitude!!✨️

During these 8 days, of the workshop I have learnt how being emotionally intelligent is going to help in my professional and personal life, sometimes things don’t happen as we have planned and how remaining calm during difficult situations will help to overcome to keep our emotions in control and allow us to be rational.

Shivali Ladhani’s reflection
Emotional intelligence involves the ability to recognise and regulate one’s emotions. This means being able to manage one’s emotions effectively, rather than being controlled by them. This ability will help be more optimistic and manifest for a better future.
Visit to the orphanage was indeed a very memorable experience. I was amazed to see the kids so positive there inspite of being in the orphanage. This helped me realise how lucky I’m and should stop cribbing about little things. What struck me most was while leaving, a kid first whispered, “mat jao” and then in person twice or thrice he came told, “mat jao” I wish I could stay there a little more and make them enjoy.
A big THANK YOU to Nandini ma’am and Evelyn ma’am for giving this opportunity and helping us be emotionally intelligent.
It will take persistence and commitment to master the skill

Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It involves being self-aware and attuned to our own emotions, as well as the emotions of those around us, and using this information to guide our thoughts, feelings, and behavior.
EI encompasses a range of skills, including emotional awareness, empathy, self-regulation, motivation, and social skills. It is a valuable tool that can help us build stronger relationships, communicate more effectively, and lead happier, more fulfilling lives. EI can also play a significant role in our success in the workplace, as individuals with high levels of EI are often more successful in their careers and better equipped to handle stress and challenges.