Beauty of keeping others emotions in center and not just yours. Following these 5 emotional competencies of self regulation is kind of helpful:
Self control, trustworthiness, conscientiousness, adaptability, innovation.
“Worry is a bully. It depends on how much we feed. The more we feed the bigger it gets…”
How to deal with anger in one of the Sadguru’s video.
Meng’s Magic Mushroom Mantra: [to be repeated silently for yourself when encountering a difficult person]
> Forgive them
>Grow with them
And lastly if you are angry count till 10 and if you are really really angry count till 100.
Count your blessings with gratitude!!✨️