Emotional Intelligence

My thoughts!!!!

Beauty of keeping others emotions in center and not just yours. Following these 5 emotional competencies of self regulation is kind of helpful:

Self control, trustworthiness, conscientiousness, adaptability, innovation.

 

Never knew….

“Worry is a bully. It depends on how much we feed. The more we feed the bigger it gets…”

Loved this..

How to deal with anger in one of the Sadguru’s video.

Stop-breathe-notice-reflect-respond.

Definitely trying..

Meng’s Magic Mushroom Mantra: [to be repeated silently for yourself when encountering a difficult person]

>Love them

>Understand them

> Forgive them

>Grow with them

Wanna try..

And lastly if you are angry count till 10 and if you are really really angry count till 100.

 

Count your blessings with gratitude!!✨️