Emotional Intelligence

So far, It was a wonderful experience being a part of the emotional intelligence life class.

Right from learning about six basic emotions, to how our brain gets attacked by Amygdala. From self-awareness to self-regulation. Everything was so interesting and meaningful.

The best part was sharing done by the facilitators and the guided meditation. It gave me the time to reflect on myself. I learnt that it is ok to feel all emotions but how to regulate and respond in different situations matters.

I am a highly emotional person and I hopefully wish to take the learning to my life