Sab emotions ka khel he 🤟🏻

Self assessment and self regulations are important for humans. If you are aware of how you feel and how to respond at different times, your life will be free from amygdala hijack. Mindfulness is something that has to be practiced at all times and intrinsic motivation is always required to keep moving forward positively. We might have our own triggers but how not to let it rule is on us. We can use little breaks and pauses to think and respond rather than reacting. It is all about fight to flight mode.