Emotional Intelligence

Self awareness, Self regulation and Motivation goes step by step. We also got a good understanding about Pleasure/Passion/Purpose how they are interrelated. How self control on our emotions is important and how to take a pause instead of reacting. It is important to understand when to take a flight and fight mode. Also how to manage skills and challenge, How challenge gives us a purpose. How to manage amygdala hijack?It is important to have emotional intelligence for ones own piece of mind and to have a better world.