Happiness is Knowing Yourself

Getting to know yourself allows you to jump into a well of happiness. Self-knowledge is important for one main reason: because it offers us a route to greater happiness and fulfillment.

Happiness Program helped us to know ourselves. I had a preconception that it’s difficult to meditate. I felt nauseated while closing my eyes but after learning Pranayam, Sudarshan Kriya, Padmasadhna and Sahaj Samadhi meditation, now I can meditate effortlessly for more than 30 minutes. This program helped me in being mindful i.e. now I live in present.

I would like to share a stage where I was enlightened while performing Sahaj Samadhi. I was in a different mode after doing meditation. Sahaj Samadhi is a stress buster for me.

I would also like to share that I had a frozen shoulder and I was unable to move my shoulder. The doctor suggested a visit to physiotherapist. It was difficult for me to perform Pranayam but Shruti(my facilitator) asked me to continue Pranayam and Sudarshan Kriya. It’s a great feeling to share that now my frozen shoulder is cured just because of Pranayam and Sudharshan Kriya.

It was an amazing experience to attend all the sessions of Happiness Program. This program has helped me in many ways. All the principles which were shared during the program have given me a different insight to look at the problems. Now I know how to dig deep and come up with the solutions.

Kruti 🙂