Month: February 2023

This life class taught me the ability to monitor my own and others feelings and emotions. I was able to discriminate among them and learnt to become more optimistic and control my emotions.  The five domains of emotional Intelligence taught me to control my emotions in an organized manner. The POMODORO technique helped me focus the unfocused arenas in my life. I now strive to be more empathetic with my own self and others surrounding me. I also learnt how to make tough conversations facile and productive. All in all, it was indeed a splendid experience…as these 7 to 8 sessions of life classes thoroughly helped me become a better and a positive person.

I now feel I have the magic mantra to manage my emotional Intelligence….this would surely make my life awesome. I will never forget the learnings…would always strive to reiterate them and use my transfer skill to apply them in real life.

Oh what a journey, what brainstormings, what jolly meetings!!
A tour to our smallest aspect of our mind, emotions and self well embraced and accepted. It was wonderful to participate and share our fears, explore our happiness and be a change in oneself. Cherry on the cake – A trip to old-age home gave me a reflection of how therapeutic it was to give back to the society we are in.
Thank you for the session BM and JC. Thank you participants for being a traveller with me.

Love,
Shivanie Jariwala.

The Key to Strong Relationships and Success

Emotional intelligence (EI) refers to the ability to recognize and manage emotions, both in oneself and others. This skill set is essential in both personal and professional settings and plays a crucial role in the way we interact with others.

Here are the most important points to keep in mind when it comes to emotional intelligence:

1. EI is critical for successful relationships: People with high levels of emotional intelligence are better equipped to handle conflicts, build strong relationships, and communicate effectively with others.
2. It can impact career success: Research has shown that individuals with high levels of emotional intelligence are more likely to be successful in their careers, perform better under stress, and lead more effectively.
3. Self-reflection and empathy are key: Improving emotional intelligence requires effort and practice, including self-reflection, practicing empathy, active listening, managing one’s own emotions, and seeking feedback from others.
4. Emotional intelligence can be developed: While some people may have a natural talent for emotional intelligence, it is a skill that can be learned and improved with practice.

In conclusion, emotional intelligence is a crucial skill set that can have a major impact on our relationships and success in both personal and professional settings. By focusing on developing our emotional intelligence, we can become better communicators, build stronger relationships, and lead happier, more fulfilling lives.

This workshop has helped and made me aware of many things. I learned the 5 stages of Emotional Intelligence and how they can help me navigate my social, professional and personal life. Emotions are something that each one of us have experienced in one way or the other since the beginning of this existence, this workshop helped me understand those emotions and also how to actually deal with them!
One of my favourite things to learn have been the types of happiness, being someone who has always kept happiness as a center of her life, these types of happiness came as a revelation to me. To understand the role of pleasure, passion and purpose in achieving happiness, made me aware of where I was in my life.
I have learned how to be more kind towards other and to me during this workshop. I learned about my own shortcomings and the emotions I associate with it. I have identified my triggers and have now started practicing on regulating my emotions.
This has been a learning experience, I hope to exercise all I have learned in this workshop!