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We explored some known and unknown territories within us. The journey started with the deepening of the understanding of the term ‘INTEGRITY’. It means following your moral or probity and doing the right thing in all circumstances, whether your work, not in others eyes. Having integrity means you are sincere to yourself and would do nothing that dishonors you.

Every human being has the fear of the unexpected. He loves living in the luxuries of the comfort zone. ‘No one is so brave that he is not disturbed by something unexpected’, says Julius Caesar. However, life cannot be enjoyed optimally by fearing the unexpected. Life’s mysteries can only be understood by daring to explore the unexpected. To seek possibilities, opportunities in the unexpected.
I learned an important lesson that day. Courage is not the absence of fear. Courage is the willingness to act in spite of my fear.

Thanks to all the contributors and my facilitators for such deep enlightening sessions.

Regards,

Bhumika

The dreadest moment in one’s life is accepting her fear and facing them in reality. It pushes one’s comfort zone, makes you restless. Symptoms gets severe with the severity of the fear. But FACE IT…. FACE IT hard, on your face and all your worries will start lifting up in air….making you light at your heart.

Just two days and we already identified many fears, as we wrote them on piece of paper, it lifted our spirit. Looking forward whats coming next…..

Thanks to our strong facilitators and FS of taking this topic flawlessly.

Warm Regards,

Swati

Attending Integrity classes gave me an eye opener that everybody or none is spared with different  fears.

I would always ponder whether how people handle it or do they run away from it else ignore it

But after hearing the  sharing of different participants  it has helped me understand and give the courage “I can face any ups and downs in life”. I have understood life is a roller coaster ride with several ups and downs and we need to learn to face it.

Thank you my facilitators!!!!

As the name says it all, Integrity sounds so simple but has so much depth. Before attending the class, I was told “arrey, yeh toh bahut boring honge, bahut hi heavy type ki class hai” I carried the same notion till I attended the class. And to my surprise this has been one of the best classes ever as I have learnt amazing things during this time. Fear, a feeling that everyone has, some face it, some try to escape, but it spares none! I had the same, but the mantra that I picked from the class is- I can handle it!! & every time I feel scared, I repeat this to myself.

I am thankful to the facilitators & team mates as their sharing helps me understand that we all go thru the same stuff but the way each one handles is different, & we have so much to learn from one another. Fear- “DARR KE AAGE JEET HAI”

No matter how big we are, we all have fears. I have fears of nearly everything such as heights, the dark, death of loved ones, being alone, deep water and all reptiles. I know I sound like a little child but that’s me. Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. When the word “fear” comes to my mind, I think of an emotion that’s caused by a bad situation. There are many things in this world that put fear in me. Fears make me very scared and give me goosebumps.

The mindful mantra of ‘I can handle it’ learnt in Integrity classes has really helped me in overcoming or at least stay stronger during tough times.

Thank you mentors & FS for this mindful opportunity!

Regards

Ila Sinha

Whenever I listen to the word “FEAR”, the thoughts that generally come in my mind are a dreadful feeling, a scary dream/movie, a cold sweat, climbing off from a cliff, loosing closed ones and so on………

Forget about conquering the fear, I used to generally avoid looking at my fears. Why not just avoid doing things which makes us remember our fears. Easier step, right?

However after the two sessions of intergrity, I introspected and was able to find out my fears and also categorize them. Thanks to my amazing facilitators – Sanjana ma’am and Ayman ma’am :-).

It was an eye opener for me as I didn’t know that I had many fears. There is a positive energy in me now to face my fears with the help of my facilitators so that they don’t stop me from doing anything.

Happily excited for my next integrity class………

Integrity!

This word holds a very important meaning in everyone’s life. Integrity is valuing honesty.

Coming to fear, we all have a fear within us: a fear of anything but its there and it is not easy to overcome it.  Usually, we let go our fear by saying ‘ I can handle everything and anything’ but is it so easy? It may seem very simple but its really difficult and challenging for every individual to face it. My facilitators made it quite easy for me to evaluate and think about my fears in the first two sessions. I’m looking forward to learn and impart every bit of it in the upcoming sessions 🙂

Thank you Sanjana Ma’am and Ayman Ma’am.

Fear comes in many ways. The answer to all kinds of fear is “I can handle it”.

This may seem an ordinary sentence when read first but when inculcated it makes wonders. Its in ourselves both : fear and courage . Different situations teaches us how well we are capable of handling them.

Sharing of experiences by team mates is a boon for all of us as it helps each one to cope up with what they can relate to.