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Life may not give you the closure that you anticipate or may not even give you a closure at all. Like the stream that continues to flow we learnt the slogan today “Tu Chal”.

Facing own fear, accepting it, searching for the solutions within. We call ourselves INDIVIDUALS, but the feelings and emotions are just the same. Sharing our personal journey and story we realized how complex our world is and while we search for the answers in the world, the solutions lies within us. We just need to remove the blindfolds and see what the life has for us. Happiness in Challenges, Glory in weakness, Beauty in adversity, hope in turmoil and Life in Life.

Today’s session started with movie watching. We discussed fears and pains of Actor in Khuda hafiz movie. Further, we discussed our individual RAP sheets. It was good to see life from multiple points of view. Sharing own struggles and others giving strategies makes one feel being heard. Some light moments and some emotional talks, the day ended with discussions. One thing which was my take away from one the participant was – all individuals look at the world through their own glasses.

I am really grateful for the enlightening sessions which serve as a reality check for us. It works as a catalyst for us to dig deeper into our habits and mindset. I realized ample things about life from the short movies, deliberation, and real life illuminating insights by the facilitators and the members.
‘Soch’ movie taught us that in today’s on-the-go society especially with the demands of work and family life, we don’t feel grateful for our blessings but rather focus on what we don’t possess. But along with being aware of the reality of life, we have to cherish and live in the present moment with vim and vigor.

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”- Mother Teresa
The true strength resides inside us so we should make responsible choices and take complete charge of our life. We are the sculptors of our life and we have the power to create what we need instead of merely waiting for it.
The short movies also showed the seamless transition from pain to power journey. Knowing the type of disease is important in order to heal it, in the same way recognizing the reason for pain is salient in order to embark on the journey from pain to power. This means we need to learn how to recognize the pain as it arises.
For dissolving pain, we need to step out of our comfort zone by making responsible choices.

“The 3 C’s of life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.”                                                                      – Zig Ziglar
The choices we make have a major impact on the life we live. From a multitude of choices, make the right choices on a daily basis so that you may live an authentic life that is true to who you want to be. We need to take the steering of our life in our hands rather than being bothered by the ‘Ifs and the buts’ of society’. We can start taking charge of your life right now, instead of leaving everything at the mercy of circumstances or other people.

“May your choices reflect your hopes, not your fears.” – Nelson Mandela

We had a great and healthy discussions. I utterly resonate that let’s appreciate what we have and I felt that there were two choices. We either have a complete meltdown, breakdown, lose it completely –or we look up and think about how we’re becoming better out of all of this. We should reinvent ourselves as we learned many things and decided to change many things.

Today’s session is very nice. It was a very good experience. There is lots of sharing among all participants. Sorry today i have shared very less as my youngest child was with me all time so can not concentrate into it. But i have listened the session and keep all the things in my mind.

Thanks a lot ranjana ma’am and chandni ma’am.

As per our today’s session which was mainly about the discussion of RAP sheet. I listened everyone’s problems and also discussed some solutions and from that I thought that the way we are thinking “only my problem is big or why I should always face the problems in life” is totally wrong. nothing is too much tough for us.. the videos which I have seen in the class, i so much connected to it.. Thanks to my facilitator and participants.. because of them I can try to overcome my problems and will try to see in a different way..

Today we did a healthy discussion on how to face various real-life situations with different perspectives. A positive approach and thought to deal with it, changes all. So, to make yourself at peace do not expect a reward, appreciation from others. You are doing best so praise yourself and keep aloof from the surrounding or the thoughts which creates the feeling of unsatisfaction, irritation.

Today’s session was very interactive wherein we shared our fears and problems. There was a healthy discussion on everyone’s fear. I understood that it is within us to overcome our fear and face it without thinking of the end result. Facilitators were very supportive and participative. They ensured that each person participated in the discussion.