Nourishing with Seasonal Foods: The Power of Greens and Healthy Cooking Choices

During a delightful Food Exploration session, we had the privilege of meeting Mrs. Rekha Diwekar, a passionate advocate for healthy eating and traditional food habits. Her insights were as enriching as the conversation itself, as she opened our eyes to the beauty of seasonal foods and how they are nature’s way of keeping us in harmony with the changing environment.

One of the highlights of her talk was the monsoon favorite – bhajiyas. Often labeled as indulgent, Mrs. Diwekar explained how they could be enjoyed guilt-free by making smart choices. She shared invaluable tips, such as selecting the right oils for frying, avoiding the reuse of oil to maintain quality, and incorporating nutrient-rich ingredients to enhance both taste and health.

Diving deeper, she introduced us to some traditional greens like amaranth, luni ni bhaji, etc. emphasizing their health benefits and how they add unique flavors to our meals. She even shed light on gram flour (besan), a staple in bhajiyas, praising its nutritional qualities, including being a great source of protein and fiber.

Beyond the practical tips, her words carried a deeper message: food is not just about feeding the body but also about connecting with our roots and embracing the richness of traditional culinary wisdom. By enjoying foods that are fresh, local, and seasonal, we not only nourish ourselves but also honor the traditions passed down through generations.

The session left us inspired to rethink the way we view everyday foods and to incorporate her wisdom into our cooking. It reminded us that a healthy diet doesn’t mean giving up on our favorite treats but making choices that align flavor, health, and tradition in perfect harmony.