Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It involves being self-aware and attuned to our own emotions, as well as the emotions of those around us, and using this information to guide our thoughts, feelings, and behavior.
EI encompasses a range of skills, including emotional awareness, empathy, self-regulation, motivation, and social skills. It is a valuable tool that can help us build stronger relationships, communicate more effectively, and lead happier, more fulfilling lives. EI can also play a significant role in our success in the workplace, as individuals with high levels of EI are often more successful in their careers and better equipped to handle stress and challenges.

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