Takeaways – Emotional Intelligence

Firstly the term ‘Emotional intelligence’ was very much alien term to me.But both the days of life classes have helped me to focus more about human emotions and also bit of physiology. There was lot of peer sharing which helped again to unlearn and relearn about few complex topics associated with emotions. The best part of the session was realising how vital mindful listening is when we talk about communication skills. There were few videos which was used to brainstorm about particular scenario. The example shared in video by Gaur Gopal Das was really effective. In a lucid way it helped us to realize how we drag with different emotions when we are happy & sad. It was great opportunity to introspect about ourselves and think the practices that can help us to synergies well with team members and other people in our life.