These two days helped us lot to explore and discuss the fears we have. How we try to understand the type of fear we have. It helped us to explore the major formula to overcome these fear is to face it and believe that i can do it.
Major of the fears that a person would have is because of the perception and the lack of confidence one is having. One of the key is to gain that confidence.
Another very important aspect is when we generalize the fear. One incident or something traumatic (that can be very subjective) is generalized to all upcoming similar incidents which make the fear to come and makes overcoming that more difficult.
One of the major type of fear which was focused was fear of failure. Talking about this, this is insightful to understand that failure or the thing that we are fearful is subjective and is haunting us like something which actually dont exist.