Happiness classes reflection.
I don’t know how to start and I am really not good at writing. I couldn’t come on the second day of the happiness class as I was not feeling well. I want to say that I had learned the ‘Sudarshan Kriya’ about 9-10 years ago, at that time this course was known as the ‘Basic’ course of the ‘Art of living’. That was a good experience, but this time I felt better than before. Better in the sense, I could see a ‘Chakra’ which was revolving and a flame during the meditation and something (a kind of string) was going upside from the bottom in the body. It felt like, ‘Na din tha aur na raat thi, bus mai tha sirf mai’ during the meditation. After the ‘Sudarshan Kriya’ whenever I do the meditation, every time I see a flame and the godess ‘Gayatri’. I really don’t know what it is, but it really gives me a pleasure. the ‘Yog Nidra’ after lunch was also a good experience.