Welcome to Health And Fitness Club

A very warm Welcome to the blog of Health & Fitness Club@FS

“Health” and “Fitness” what comes in our mind when we hear these two words? Exercise, diet, doctor etc etc etc. We take care of our work, our family, our relations but how much we really care about our body? The body in which we live, the body who support us in every situation, but we just take it for granted! Don’t you think we should really take care of it?

We appreciate our staff members who promptly participated in Health Check Up and expect others to do so.

Let’s start with this – What’s the difference between being “HEALTHY” and “FIT”.

Healthy means being free from illness or disease, and not suffering from any impairment or pain.

Fitness – the quality of being suitable to perform a particular task. The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.

It’s rather vague, but being healthy does not necessarily mean that you are fit.

An appropriate work out / exercise plan improves our fitness.

Thanks, Regards & Again A Warm Welcome,
Health & Fitness Club