“Journey to the self !!”

Most of us probably don’t believe that we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude.
For me it means when you take  responsibility of yourself, when you feel the experience of joy, contentment, or positive well-being, combined with a sense that your life is good, meaningful, and worthwhile then actually you are practicing happiness.
I joined the program with a thought that meditation needs a lot of concentration to relieve stress and so I was inquisitive to know the process of meditation and how actually it helps to relieve stress. After learning Sudarshan Kriya, I realized that meditation happens effortless. Though it surely improves our concentration. I could feel the positive vibes in me after following it sincerely and being disciplined.
I would like to share a personal  experience that I had two weeks ago. I used to get hyper when it comes to disagreement about any topic and take unnecessary tension. When I came across a  situation of the same earlier, I used to be upset for days, but the ‘happiness Program’  just worked like miracles. Now I feel so relaxed and calm that I can continue with my routine without my past hampering my present and future growth.
My big realization is when we take decisions out of frustration or stress, we tend to take a hasty and a wrong one. On the other hand, decisions taken with a cool and relaxed mind brings clarity of mind to take better decisions in life.
Runa Nath
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