जीना इसी का नाम है।

ज़िन्दगी छोटी है , हर हाल में खुश रहो।

काम में हो या आराम में, खुश रहो।

आज पनीर नहीं तो दाल में खुश रहो।

गाड़ी नहीं तो पैदल खुश रहो।

कोई नाराज़ हो तो उसीके अंदाज़ में खुश रहो।

कोई पास नहीं तो उसकी याद में खुश रहो।

बीते हुए कल की बातें भूल कर

आजकी नई शुरुआत में खुश रहो।

सुनो सब की, करो मन की,

इसी अंदाज़ को अपना के खुश रहो।

ज़िन्दगी तुम्हारी है, तरीका भी तुम्हारा।

इसी मनमानी में खुश रहो।

हर दिन नया दर्द, नई कठिनाई तो आएगी ही।

इन कठिनाइयों के चक्रवात में खुश रहो।

माना कठिनाइयों में मुस्कुराना नहीं आसान है।

हर पल में खुश रहो क्योंकि, जीना इसी का नाम है।

रीटा हासानी:-

INTEGRITY REFLECTION– DAY 7 & 8

લાઈફ ક્લાસ ના આ 2 દિવસ માં અમે રૅપ(RAP) શીટ વિષે ચર્ચા કરી અને બીજા દિવસે બપોર પછી અમે “વન્સ અગેઇન” મૂવી જોઈ હતી. મુવી ખુબજ પ્રેરણા દાયક અને સમાજ ની વાસ્તવિકતા દર્શાવતી હતી. આ બે દિવસ માં ક્લાસ ના દરેક સાંભયો એ પોતાના જીવન ની ચિંતાઓ, દુઃખ અને ડર વિષે ચર્ચા કરી. મેં પણ મારા જીવન ના અમુક વીતેલા ક્ષણો ને શેર કર્યા.
બે દિવસ નો અનુભવ ખુબજ સરસ અને આનંદિત રહ્યો.

Duniya me Kitna Gham he, Mera phir bhi kam he

Why God only me?

We always ask this question to the all mighty and never look around the pain that others have endured in their life. The sharing done through the RAP sheet and the challenges people have faced and are facing made me realized that what I have gone through in life is pretty insignificant to what other have gone through. Feel very thankful for the things that I have. We could feel the pain that each endured in their life. We cant give solution to anyone , for few there was no solution. What we could do was to extend our support to the ones who needed it.

Critical thinking sessions

We are approaching the end of our Critical Thinking classes and I got to learn a lot many things. Be it the biases, implicit bias, thorn/s in my life, finding/knowing myself. These sessions have helped me to a quite extent after listening various discussions, views from other participants, to become a better individual in life. Thank you.

Integrity day 7 and 8

It was a great experience to witness all the participants share their personal pain and fears.

When I shared my life scenarios, through the taken up discussion, I could realize certain important things which were causing the pain and not letting me take any steps towards the same. Along with it, I also got ideas to start off with the action plan that would help to overcome or figure out certain things in life.

Overall, the session was well conducted and paced.

IT’S ALL ABOUT ACTION WHAT YOU TAKE IN YOUR LIFE

“Dreams don’t work unless you take action. The surest way to make your dreams come true is to live them.”
― Roy T. Bennett

our life change through our action it is the action only which makes it good or worst the only way to take the right action is to experience the bad situation with courage and just know you’re self if you know how will you live happily. you will know what action makes you happy.

Integrity Day 7

These 2 days the session was all about RAP sheet discussion. We heard a few more concerns and strategies to overcome those from fellow members. It is always good to hear the concerns of others as that makes you feel that you are not the only one. Few people handle their personal issues really well. We watched the movie ‘Once Again’ and dug deeper into legitimate and illegitimate pain. Discussion between and after the movie helped us to make the connection with the real-life scenarios. Interrogation led to introspection.

This platform helps us to learn from others. Empathising with others and being a patient listener are my takeaways from these 2 days.

Pain to power

Last 2 sessions of our integrity class were about sharing fears in life. I heard different stories and different fear in people’s life but I learnt that it is just a step away for you to face it. Any which ways you are having fear so are living with that but when you try to face it you might get success in that. So for your peace take a risk and go through your fear.

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