EI – 3A awareness, acceptance and action

It was very fruitful learning in Emotional intelligence sessions. We made connections with real life and analysed the event we experienced. Compassionate is the most effective leadership. Three components 1 Cognitive – I understand you, 2 Affective  – I feel for you, 3 Motivational – I want to help you. We should practice to develops – Seein goodness, giving goodness, multiple goodness and strengthens the self confidence. We learned about how best team can be build and healthy relationships can be created. By listening others and allow people to speak freely is the main element. We leaned how to manage Stress whether it’s good or bad. Empathetic listening is required. Think from both parties perspective and be neutral. Know your own emotions is important, we have to be mindful with emailing. Psychological safety at work place was the great thing to understand. Emotional wellness is very important in which they suggest we should approach pleasant & unpleasant emotions instead of positive and negative.

Regarding the title: 3A, by concluding I must say one should be aware about the emotions he/she feeling, accept it and take appropriate actions for the betterment.