The entire programme of Integrity and Emotional intelligence has helped me understand, use, and manage my own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

The 5 components of EI will help me fuel my performance both in workplace as well as personal life.

The most important take away from these 8 wonderful sessions will be- “From your confidence, empathy and optimism to your social skills and self-control, understanding and managing your own emotions can accelerate success in all areas of your life”.

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