Integrity & Emotional Intelligence- Kappa

I constantly look forward to my life class sessions. We share our hearts and are at ease during this time. Being mindful has been one of the best lessons I’ve learned so far during Integrity & EI classes, among many others. Understanding my feelings and being aware of what I’m expressing and how I’m saying it. I could learn how to regulate my emotions and actions for my mental peace.  It was a wonderful session for encouraging me to just be wise about my mental health. We learned a variety of lessons that will help us in our personal as well as professional lives.