Emotional Intelligence

This workshop has helped me to self-reflect on my emotional intelligence and also I have got to learn so many aspects wherein how to control and acknowledge my own emotions.

I feel Emotional intelligence is considered important because it has been linked to success in various areas of life, including relationships, academics, and careers. It is also considered to be a key factor in overall life satisfaction and well-being. While some people may have a naturally high level of emotional intelligence, it is also a skill that can be developed and improved through intentional effort and practice.

I also learned

self-awareness: Recognizing and understanding one’s own emotions and how they influence thoughts and behavior.

Self-regulation: The ability to control one’s own emotions, thoughts, and actions, especially in difficult situations.

Motivation: Using emotions to drive positive actions and to achieve personal and professional goals.

Empathy: Understanding and recognizing the emotions of others, and responding to them in an appropriate manner.

Social skills: Building and maintaining positive relationships, both personally and professionally, through effective communication and interpersonal skills.