Enjoyed the sesison

Here are a few things that I enjoyed the most, 1. The meditation we did, was a very nice and relaxing experience, 2. then we discussed awareness of one’s own emotions and what role the amygdala plays in it, 3. how the self-assessment leads to self-awareness, 4. The activity we did to practice mindful listening, 5. the movie we saw, was a beautiful experience and also reiterated all the things that were discussed in during the session.