Knowing my emotions!!

Life class sessions are something that I always look forward to. It is the time when we are relaxed and shares our hearts. So far during Integrity & EI sessions, I could learn many things and one of the best things was being mindful. Knowing my emotions and being mindful about what and how I am delivering my thoughts. Being a person who is very emotional and hurting own self for every silly thing I could learn how can manage my emotions and control my actions for my mental peace. Indeed a wonderful session for being wise about my mental state.