Emotions.. Emotions.. Emotions

The journey till now has been very insightful. I understand stood how I can be emotionally intelligent. We discussed about the first three stages in the span of four days which were self awareness, self regulation and motivation. I was able to gauge a better understanding of how important it is to be aware about our own emotions as well as others, regulate it aptly according to the situation and be motivated to work towards the greater good. There were a lot of activities done like journaling, ikigai, finding our pleasure, passion and purpose and watching Ratatouille movie.