Emotions! Emotions!

Emotions are strong feelings, it’s the way people express themselves in different situations. We tend to get swayed away by our emotions if we don’t learn how to control them. A person who responds with feelings and takes out strategies to resolve them is emotionally strong. This is one of the major struggles where emotions are not regulated constructively even though it has been registered. Hence it is important to be emotionally intelligent! Learning to manage our emotions may help us in various ways including releasing our stress, being a good communicator, understanding other’s emotions and being more empathetic. The challenges that we face may be reduced if we respond and do not react showcasing our emotional intelligence.