Emotional Intelligence and uddeshya

Enlightening, empowering and beneficial would be the apt words to use for the 3 sessions we have had for emotional intelligence. Needless to say, our proficient facilitators (Nandini ma’am and Evelyn ma’am) were the cherry on the cake. The smooth transition in understanding the purpose of emotional awareness was perfect. I understood the various strategies to manage my anger, which I feel is my main struggle. SBNRR (Stop, Breathe, Notice, Reflect and Respond) strategy was excellent, well, will try to implement it whenever possible.

Also, understanding that happiness is categorized made sense. Analysing Pleasure, Passion and Purpose was insightful through the guest speaker session (taken up by Vardan sir.)

I did analyze, whatever we have been doing in life classes until now, the application is done in emotional intelligence, and I am able to connect the dots very well, though I may not be vocal about it.

In the end, I must say, the purpose of understanding one’s purpose was purposeful.