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Overall it was a good time during Intigrity Theta day 4 and 5 at Music room. We have started the journey with refelction of preivious sessions. I have modified the mission statement as per type 3 of fear. We have seen two short film , “If anything happens i love you”, “crisis” and a feature film “Alfaz bhig gaye”, and “Mimi”. These film help us to understand different types of fear and pain in real life while we discuss it in class. Meanwhile we have through a “RAP sheet” and filled it. where i have written about “fear of my life, cuase of it, old and new paradigm, how to overcome that and vision”. Thank you percy sir and honey mam for the facilitation.

Is anyone responsible for our pain?

No, we have choice that we suffer or not for any others actions. we learned how to react on a things that happened. we always blame others for bad things and move out from the things easily. we take a responsibility for failure and find out the ways to correct it. we fill RAP sheet to find out the legitimate & illegitimate pain and the mission statement.

We have worked on our mission statement and have reflected on our fears. We learned how we are responsible for our own actions and how we have a tendency to blame us or others for things happening. We learned how this process of blaming is counter- productive. We watched a movie and had a discussion on identifying what type of fears were the characters going through. We filled the RAP sheet which led us to ponder upon our own fears and reflect on how it can be molded to be more constructive.

Have been enjoying the class and learning new things, new perspectives, etc. Applying all of them to real life.

After a good recap, We started up with the movie Guilty, which helped us to understand that all of us have fear which are giving us pain and it is upon us how we take power to overcome our pain. Making the pain to power chart was a good introspection of our pain and what we are basically doing to covert it into our power. On which step you are and how much more you have to work. It is equally important to take responsibility of your own actions.

Will Power

Pain to power is a choice that I have to make. I am responsible for my situations and I need to identify the triggers in order to move from pain to power. Willpower is something that I need to use.

It’s important to take responsibility for your life and convert your pain to power. Taking the charge of your life will take you in the position of making the choices and making decisions.

Overcoming your fears will help us gain a self confidence. We should stop blaming the external factors and start taking the responsibility of our choices. Address your fears and kill them gradually! Free yourself from all the guilt.

It was our third session and I was wondering if I am going to work on my Mission Statement and consolidate it. But, after this session I would definitely like to ponder upon it more as I would like to add or edit my mission now both professional and personal. I would like to check with the words I leaned today, don’t remember them but would issue a book and that would help I guess. I am looking forward to relook and keep reflecting on my pain to power chart too. I think I myself needs lot of clarity. Hence, overall I am taking back something to work on and introspect and spend time with myself.

It can take years to figure out that you played victim for most of your life for not being happy. You keep on blaming other for not being and everything that is going wrong in your life. the moment you take charge of your life and realize that you’re in control and responsible for everything and what you can do to change it. makes a big difference.