Diving deep in the Happiness ocean

We humans always crave for love and when we come to know that there are six distortions of love, no doubt we will convince our mind to be careful. I learned about the six distortion of love and believe me understanding them deeply gave me the insight to many of our actions and intentions. “Sudarshan Kriya” and “Padmasadhna” are the techniques which help me balance our emotions. We were introduced to the most ancient and famous scriptures of India “yog vashishth”.

Learning about desires which is there in all of us and how if fulfilled makes you unhappy and even if not fulfilled makes you unhappy. Even if its fulfilled or unfulfilled it brings misery.

we don`t look for contentment where it comes from we look where it is not there. We have knowledge about lot of this but we miss out putting it into action, and it`s not so easy. Lastly want to add one thing that spiritual and physical growth plays a important role to keep you happy. Stay happy stay blessed!!!!!!