Happiness

As the name so is the feeling. Sudarshan kriya has helped me to relax and calm the emotions. While doing Sudarshan kriya and Padma sadhana I feel rejuvenated. It relaxes me from the stress of everyday life. I now live the life as it unfolds in front of me. It has not changed the circumstances but the way I look towards it. I have found that it is the right combination of yoga and spirituality, which I was looking for. It has given me the strength to find creative solutions.