Exploring Happiness

One fine day I stepped in the room to attend a session “Happiness” with many pre notions carrying with me. I was not having the idea of what I will have at the time of exit, but things happened beyond my imagination. The first surprise of understanding the 7 level of existence. knowing that breathing techniques is the path to happiness and then the 5 golden rules to be happy. Sudarshan kriya was the turning point of my life. I am person who believe in leaving each moment and accept people, things and situation as they come so this made me happy to pat myself for not being lost in world or be a football to others opinion.
lastly would like to add that the journey has started and long way to go, which I have to keep reminding my mind as I am the owner and I have to guide it.

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