Support staff Health and Fitness.

I would like to say about health and fitness. First of all I would like to say thanks to Mariyam ma’am to give me such a big opportunity to take this responsibility of health and fitness session . It is the most special topic now-a-days in this regularly deteriorating environment. In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life. Without proper health and fitness one cannot have a feeling of physical, mental and social well being. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance.

      During this session Support staff learned about body system,Healthy lifestyle and Important of healthy food,I really enjoyed to taking this session because of support staff’s putting effort during the activity was up to the mark. During Support staff Health and Fitness session all member give them 100% during this session and they learned and enjoyed lot. Support staff willingly took the responsibility to implement the learning back at home.

-Anwer Hans