Both the sessions were interesting and helpful for me. We had a session where we all shared our fears, we came to know about the stages of fear. In sessions, I realized that fear is always either what happened yesterday or what may happen tomorrow. So our suffering is always about that which does not exist. To keep in mind the following quote, I have started to face my fears of level 1.
“अगर आज हम अपने डर पर काबू नहीं पा लेते हैं , तो कल यही डर हम पर काबू पा लेगा “