Emotional Intelligence & Leadership Essentials with FSK
The previous two classes at Life Classes has been very reassuring in terms of everything I have learnt about Emotional Intelligence through my experiences in life for the past 11 years, both personally as well as professionally.
These highly essential classes have discussed various aspects related to every humane feelings and emotions, to accept that they exist, and how to address to them for ourselves as well as others.
Since we live and breathe and grow around thinking creatures, and so are we, it is of extreme significance to be able to educate ourselves of the varied spectrum of emotions, and how, when and why they appear, that they are almost a second nature and cannot be ignored nor be suppressed, it is rather unhealthy to.
Our facilitators have introduced to us what most of us consider to be “outbursts”, “lashing out”, “irrational behaviour” to be having an actual scientific term, “Amygdala hijack”, and that no one is spared of it.
We also got to discuss about the Reaction v Response process of dealing with impulses and how taking a pause before reacting, if practiced diligently and consistently, can only help us grow into much efficient social beings.
I am excited to look forward to what other areas of Emotional Intelligence will be come across as we go forward.