{"id":6481,"date":"2023-02-11T09:59:40","date_gmt":"2023-02-11T09:59:40","guid":{"rendered":"https:\/\/lifeclasses.fountainheadschools.org\/?p=6481"},"modified":"2023-02-11T10:00:25","modified_gmt":"2023-02-11T10:00:25","slug":"emotional-intelligence-18","status":"publish","type":"post","link":"https:\/\/lifeclasses.fountainheadschools.org\/?p=6481","title":{"rendered":"Emotional Intelligence"},"content":{"rendered":"<p style=\"text-align: center;\">My thoughts!!!!<\/p>\n<p>Beauty of keeping others emotions in center and not just yours. Following these 5 emotional competencies of self regulation is kind of helpful:<\/p>\n<p>Self control, trustworthiness, conscientiousness, adaptability, innovation.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Never knew\u2026.<\/em><\/strong><\/p>\n<p>&#8220;Worry is a bully. It depends on how much we feed. The more we feed the bigger it gets\u2026&#8221;<\/p>\n<p><strong><em>Loved this..<\/em><\/strong><\/p>\n<p>How to deal with anger in one of the Sadguru&#8217;s video.<\/p>\n<p>Stop-breathe-notice-reflect-respond.<\/p>\n<p><strong><em>Definitely trying..<\/em><\/strong><\/p>\n<p>Meng&#8217;s Magic Mushroom Mantra: [to be repeated silently for yourself when encountering a difficult person]<\/p>\n<p>&gt;Love them<\/p>\n<p>&gt;Understand them<\/p>\n<p>&gt; Forgive them<\/p>\n<p>&gt;Grow with them<\/p>\n<p><strong><em>Wanna try..<\/em><\/strong><\/p>\n<p>And lastly if you are angry count till 10 and if you are really really angry count till 100.<\/p>\n<p>&nbsp;<\/p>\n<p>Count your blessings with gratitude!!\u2728\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My thoughts!!!! Beauty of keeping others emotions in center and not just yours. Following these 5 emotional competencies of self regulation is kind of helpful: Self control, trustworthiness, conscientiousness, adaptability, innovation. &nbsp; Never knew\u2026. &#8220;Worry is a bully. It depends on how much we feed. The more we feed the bigger it gets\u2026&#8221; Loved this.. How to deal with anger<\/p>\n","protected":false},"author":529,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,28],"tags":[],"class_list":["post-6481","post","type-post","status-publish","format-standard","hentry","category-integrity","category-emotional-intelligence"],"_links":{"self":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/529"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6481"}],"version-history":[{"count":2,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6481\/revisions"}],"predecessor-version":[{"id":6492,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6481\/revisions\/6492"}],"wp:attachment":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}