{"id":6138,"date":"2022-11-08T08:48:00","date_gmt":"2022-11-08T08:48:00","guid":{"rendered":"http:\/\/lifeclasses.fountainheadschools.org\/?p=6138"},"modified":"2022-11-08T08:53:25","modified_gmt":"2022-11-08T08:53:25","slug":"enjoyed-the-sesison","status":"publish","type":"post","link":"https:\/\/lifeclasses.fountainheadschools.org\/?p=6138","title":{"rendered":"Enjoyed the sesison"},"content":{"rendered":"<p>Here are a few things that I enjoyed the most, 1. The meditation we did, was a very nice and relaxing experience, 2. then we discussed awareness of one&#8217;s own emotions and what role the amygdala plays in it, 3. how the self-assessment leads to self-awareness, 4. The activity we did to practice mindful listening, 5. the movie we saw, was a beautiful experience and also reiterated all the things that were discussed in during the session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are a few things that I enjoyed the most, 1. The meditation we did, was a very nice and relaxing experience, 2. then we discussed awareness of one&#8217;s own emotions and what role the amygdala plays in it, 3. how the self-assessment leads to self-awareness, 4. The activity we did to practice mindful listening, 5. the movie we saw,<\/p>\n","protected":false},"author":576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-6138","post","type-post","status-publish","format-standard","hentry","category-integrity-ei"],"_links":{"self":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/576"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6138"}],"version-history":[{"count":3,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6138\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6138\/revisions\/6141"}],"wp:attachment":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}