{"id":1040,"date":"2017-03-28T13:15:58","date_gmt":"2017-03-28T13:15:58","guid":{"rendered":"http:\/\/lifeclasses.fountainheadschools.org\/?p=1040"},"modified":"2017-03-28T13:15:58","modified_gmt":"2017-03-28T13:15:58","slug":"journey-to-the-self","status":"publish","type":"post","link":"https:\/\/lifeclasses.fountainheadschools.org\/?p=1040","title":{"rendered":"“Journey to the self !!”"},"content":{"rendered":"
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Most of us probably don\u2019t believe that we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude.<\/div>\n
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For me it means when you take \u00a0responsibility of yourself, when you feel\u00a0the experience of joy, contentment, or positive well-being, combined with a sense that your life is good, meaningful, and worthwhile then actually you are practicing happiness.<\/div>\n
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I joined the program\u00a0with a thought that meditation needs a lot of concentration to relieve stress and so I was inquisitive to know the process of meditation and how actually it helps to relieve stress. After learning Sudarshan Kriya, I realized that meditation happens effortless. Though it surely improves our concentration. I could feel the positive vibes in me after following it sincerely and being disciplined.
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I would like to share a personal \u00a0experience that I had two weeks ago. I used to get <\/span>hyper when it comes to disagreement about any topic and take unnecessary tension. When I came across a \u00a0situation of the same earlier, I used to be upset for days, but the ‘happiness Program’ \u00a0just worked like miracles. Now I feel so relaxed and calm that I can continue with my routine without my past hampering my present and future growth.<\/span><\/div>\n
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My big realization is when we take decisions out of frustration or stress, we tend to take a hasty and a wrong one. On the other hand, decisions taken with a cool and relaxed mind brings clarity of mind to take better decisions in life.
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Runa Nath<\/strong><\/em><\/div>\n
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Most of us probably don\u2019t believe that we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude. For me it means when you take \u00a0responsibility of yourself, when you feel\u00a0the experience of joy, contentment, or positive well-being,<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1040"}],"version-history":[{"count":2,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions\/1042"}],"wp:attachment":[{"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeclasses.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}